How much thought have you put into the exercises you will use for your next workout? Did you choose them yourself, or did you find them on the Internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you?
Using the wrong program can lead to wasting time in the gym, frustration, plateaus in progress and injury. Let’s take a closer look at what goes into program design and the costs of getting it wrong.
Exercise ...
Posted on 2020-03-15